alec lysak

alec lysak

PSYCHOTHERAPY breathwork yoga

psychotherapy breathwork yoga


“To change, people need to acknowledge their emotions and the interaction of their bodies with their environment. Physical self-awareness serves as the first step toward freeing oneself from the constraints of the past.”

Bessel van der Kolk

Bessel van der Kolk

The Body Keeps the Score

The Body Keeps the Score

“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”

holistic therapy
mind+body+spirit

holistic therapy
mind+body+spirit

holistic therapy
mind+body+spirit

Hi, I'm Alec. I am here to work with you to connect the dots in your life, wherever you are now. I'm a therapist with a background in research psychology, breathwork and yoga, and I have dedicated many years of practice into mental, body and spiritual healing modalities. In our world, these things do not mix - but they are always connected.

more
connected
with yourself

more
connected
with yourself

When you live a life where your work, values, beliefs, sensations, breath, wand mental world are all connected, you live a life that is aligned to your best self.


You begin to see better relationships, work, finances, health, mental clarity. It's not a miracle - it takes work, but it is something each of us can realise

When you live a life where your work, values, beliefs, sensations, breath, and mental world are all connected, you live a life that is aligned to your best self.


You begin to see better relationships, work, finances, health, mental clarity. It's not a miracle - it takes work, but it is something each of us can realise

Where I teach
Online or in person
in London

Where I teach
Online or in person
in London

Where I teach
Online or in person
in London

Psychotherapy
£60 per 1-hour session

£60 per 1-hour session

Psychotherapy
£60 per 1-hour session

Let's chat

Let's chat

Let's chat

Are you ready to begin? Find out more on a free 20 minute consultation

Are you ready to begin? Find out more on a free 20 minute consultation

Book call

Psychotherapy

Psychotherapy

Becoming more aligned to your goals, values and dreams

Yoga

Yoga-based practices

Connecting to your body's wisdom, experience and ability to release

Breathwork

Breathwork

Tapping into the nervous system and unloacking a more balanced state

© Alec Lysak 2023